Do any of these situations ring a bell?

Personal

• Problems in relationships
• Not finding time for things you want to do
• Trying too hard to please others
• Feeling overwhelmed, stuck, or hopeless.
• Self-doubt, low self-esteem, lack of identity
• Depression, anxiety, lack of confidence
• Indecision, perfectionism, procrastination
• Social isolation and loneliness
• Difficulty recovering from death of a loved one
• Struggling after a divorce or breakup

Marital or Partner-Related

• Frequent arguments
• Loss of emotional or sexual spark
• Infidelity
• Feeling taken for granted
• Not feeling "heard" or respected

Career-related

• Not sure what to do with your life
• Stress, unhappiness, conflict at work
• Burnout and job dissatisfaction
• Frustration negotiating the corporate ladder
• Boredom or lack of challenge
• Indecision, anxiety, and procrastination
• Difficulty setting and achieving goals
• Unsuccessful job search
• Unemployment or underemployment
• Mid-life change, lack of direction

Counseling may hold the solutions you seek.

Counseling can bring change and well-being to your life. It applies insights and techniques from human development, coaching, psychology, and psychotherapy.

Counseling takes a positive and practical approach to behavior, relationships, and emotions. It respects your values and identity. It strives to promote well-being at home, among friends, and at work (and to treat pathology if it is present).

In counseling you are not a diagnosis but a whole person with individual values, experiences, insights, personality, skills, ambitions, desires, needs, relationships, stressors, and other life circumstances. The counseling process examines how all of these things interconnect. It helps you take advantage of your strengths, minimize your weaknesses, and learn new techniques for achieving the balance, results, and well-being you want in your life.

Does counseling work? Countless people have found that it does. An August 27, 2002 article in the New York Times described several scientific studies that show that not only is "talk therapy" effective against conditions like depression and anxiety disorders, but its effects can be observed in brain chemistry. ("Like Drugs, Talk Therapy Can Change Brain Chemistry,", Richard A. Friedman, M.D.)

I hope you'll take a few moments to look at the other pages on this site for more information about my services.

Please feel free to call me at (678) 904-8320 with any questions you'd like to discuss.

Counseling gets results.

Anna Kaye, MA, LPC, NCC, (678) 904-8320
Individual, Couples, and Career Counseling
8 Lenox Point NE, Atlanta, GA 30324

© 2005 Anna Kaye Associates, Inc.